6th Oct 2017
GAIN MORE STRENGTH, SPEED, SIZE AND POWER FOR 2018!
Top players will tell you that it is the work you put in off-season that determines your playing season success. Jose Thomas and Mana Fitness have been running off-season programs for our senior players for some years. Last year we opened this program to the junior boys with impressive results.
If you are serious about improving your rugby and want to perform at the best of your ability then you should seriously consider making the commitment to this program. It is open to all Harlequin juniors between 13 and 18 years of age inclusive.
Harlequin Junior Development Academy is held at the Holy Family Primary School Oval on Saturday mornings.
When: Saturday - 9.00am to 10.00am SAQ (Taylor Acheson - coach).
- Speed Agility and Quickness
- 10-30 minute testing with speed gates
- 1KM time trial
- Power (VJ) and agility tests
- Technique coaching
- Training tops included
Cost: $15 a class or 10 week program costs $120 paid in advance.